Basically there are three most important things to look after they're your body, mind and spirit.
1.Take care of your body.
You've got only one body, and you have to live with it your whole life. You have to eat well. If you want a stronger, leaner, healthier body, you need to eat foods that will create this reality. It’s really that simple. What that means is that you need to lay off the candies, sodas and alcoholic drinks and start eating those things that you probably already know are good for you. Beside that you have to exercise often. The human body was created to move. Research continually suggests that even modest amounts of exercise can substantially reduce a person’s chance of dying of heart disease, cancer and other disease-related causes. What’s more, people who exercise experience increased self-confidence, more fulfilling social lives, and the general slowing down of the aging process.
2. Mind your Mind.
Good health isn’t necessarily just a physical concern. A strong and active mind certainly plays its part. Make time to relax. Not only does stress sap your energy, negatively affect your immune system and lead to chronic physical problems, it also steals your attention, exhausts your inner reserves, and keeps you involved in negative thought patterns. So find time to relax.
LOL. Read funny books, watch movies or television shows that make you laugh, share funny stories or jokes with good friends, or even “fake it until you make it” by forcing yourself to laugh until it “takes.” Laughing is a powerful stressbuster that helps a mind relax.
3. Stretch Your Spirit.
Holistic health involves not only the body and mind, but the spirit as well. Humans are more than their physical bodies, thoughts, and feelings. They are also spiritual beings. Refining your spiritual energies can help round out your life, improving your health and relationships, as well as your outlook. You can stretch your spirit by discovering your inner self. Do you know who you really are? It’s common to set up mental list of what you like, what you don’t, what your strengths and weaknesses are, and how you think life is meant to unfold for you. What if there is more to you than you give yourself credit?
Read More Here http://www.bewholebewell.com/documents/LiveLongandProsper.pdf
You've got only one body, and you have to live with it your whole life. You have to eat well. If you want a stronger, leaner, healthier body, you need to eat foods that will create this reality. It’s really that simple. What that means is that you need to lay off the candies, sodas and alcoholic drinks and start eating those things that you probably already know are good for you. Beside that you have to exercise often. The human body was created to move. Research continually suggests that even modest amounts of exercise can substantially reduce a person’s chance of dying of heart disease, cancer and other disease-related causes. What’s more, people who exercise experience increased self-confidence, more fulfilling social lives, and the general slowing down of the aging process.
2. Mind your Mind.
Good health isn’t necessarily just a physical concern. A strong and active mind certainly plays its part. Make time to relax. Not only does stress sap your energy, negatively affect your immune system and lead to chronic physical problems, it also steals your attention, exhausts your inner reserves, and keeps you involved in negative thought patterns. So find time to relax.
LOL. Read funny books, watch movies or television shows that make you laugh, share funny stories or jokes with good friends, or even “fake it until you make it” by forcing yourself to laugh until it “takes.” Laughing is a powerful stressbuster that helps a mind relax.
3. Stretch Your Spirit.
Holistic health involves not only the body and mind, but the spirit as well. Humans are more than their physical bodies, thoughts, and feelings. They are also spiritual beings. Refining your spiritual energies can help round out your life, improving your health and relationships, as well as your outlook. You can stretch your spirit by discovering your inner self. Do you know who you really are? It’s common to set up mental list of what you like, what you don’t, what your strengths and weaknesses are, and how you think life is meant to unfold for you. What if there is more to you than you give yourself credit?
Read More Here http://www.bewholebewell.com/documents/LiveLongandProsper.pdf
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