BORNEO SABAH ARAMAII

Friday 7 June 2013

10 signs of Good Nutrition

 

Want to know how fit you are? Check the signs below and give a rate for yourself. Pamper and love yourself enough. I am sure your body will love you back.

1.Right Weight for their Height
2. Good Skin
3. Good Muscle Development
4. Good Eyesight
5. Strong bones and teeth
6. Shiny and Lustrous Hair
7. Good Appetite
8.Good Posture
9.Alert and Cheerful
10.Sound sleep

2 comments:

  1. it is good to watch what u eat. sometimes people forget that what they eat is what going to shape their body.

    ReplyDelete
  2. after all, prevention is better than cure.

    ReplyDelete